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swimming injuries

Chiropractic Treatment for Swimming Injuries

Swimming is a low-impact activity but that doesn’t mean you can’t injure yourself. Micro-trauma can happen when swimming, shoulders can be unstable, leading to shoulder pain and tendinitis. Swimming injuries depend on the stroke you’re using, and most injuries affect knees, hips, shoulder, or the back. Repetitive injuries include inner knee and hip problems and back injuries.

Some examples of swimming injuries are listed below:

Impingement syndrome

Also known as swimmer’s shoulder. The shoulder is the joint that is most commonly affected by swimming injuries. Impingement syndrome is a condition that affects the shoulder joint, caused by the inflammation of the tendons surrounding the rotator cuff. When pressure on the rotator cuff from part of the shoulder blade is lifted, it can cause rotator cuff impingement. This causes painful inflammation of the bicep tendon. Shoulder instability, which is when the structures that surround the shoulder joint don’t work to maintain the ball within the socket, can result from fatigue and weakness of the rotator cuff and the muscles that surround the shoulder blade.

Breaststroke knee

When performing the breaststroke frequently, knee injuries are common. This is due to the position of the knee during the ‘whip kick’ movement. The rotation of this kick affects the medial collateral ligament, which runs along the inner side of the knee. Knee injuries involve the tendons and ligaments. Breaststrokers can also experience pain in their hip from inflammation of the hip tendons.

Spondylolysis

Lower back disk problems or problems at the junction between the spine and pelvis, termed spondylolysis, can be increased by the ‘dolphin kick’ which is used often in competitive swimming.

Butterfly back Injury

Swimming is generally thought to be beneficial for a lot of cases of back pain. The butterfly stroke is best avoided by those suffering from back pain. Butterfly back is another name for lower back pain because it is prevalent among butterfly swimmers.

How Can You Help Swimming Injuries?

Chiropractic care is highly effective for treating neck and back pain, strengthening back muscles, improving posture, flexibility and mobility. Chiropractic care performed on swimmers can help reduce inflammation and discomfort. Also, chiropractic care can help speed up swimmer’s recovery time from injuries due to its nature of relieving tension and improving the body’s balance.

Chiropractic care can help treat neck and back pain. To learn more or schedule a consultation, give us a call at Cross Valley Chiropractic at 570-822-4848.

Why Seek Out Chiropractic Treatment?

Chiropractors may be sought for adjustments or aligning vertebrae for preventative care. Others may want help with managing serious pain resulting from conditions such as whiplash or scoliosis. The goal is to help return you to your prior state of health and then see if you have any further problems. You can also seek out regular preventative maintenance that can range from weekly to monthly visits, or visits every few months.

Chiropractors can treat common back and neck pain in a few sessions. Depending on your individual condition and any underlying factors, you may need frequent visits. Previous injuries can affect treatment times, along with any care and rehabilitation you may have received.

Hours at a computer and not enough exercise will contribute to common back and neck pain. Regular adjustments can prevent problems like these. Serious pain requires more intensive chiropractic treatment. This means two to three adjustments a week, but the number of adjustments will gradually decrease as your condition gets better. Meaning the amount of time that you see your chiropractor depends on your condition and how severe the damage is to your body, and your level of pain combined with how well your body responds to chiropractic care.

You can see improvements within a few weeks, if you don’t, the treatment is likely not working and you may need to consider other options, either by evaluation from a medical doctor or even seeing a different chiropractor who uses a different approach to see if that will work better for you.

It is hard to know how many treatments you may need in advance, so your treatment plan should be adjusted as your treatments progress.

How will you know if you need a chiropractor? You can decide if you want to take care of minor misalignments before they cause problems, seeing a chiropractor a few days a year, or a few months out of the year as an option. You can wait until you feel pain or tension to see a chiropractor. Ultimately, it is up to you to decide if you want to see a chiropractor, and it is up to them to see what kind of adjustment you need, and how long you may need adjustments for.

Knowing your body and how it responds to adjustments, you can make the decision on what will work best to you. Give us a call at Cross Valley Chiropractic at 570-822-4848.