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Why you shouldn’t keep your wallet in your back pocket

Wallets are the go-to for receipts, business cards, cash, cards, coins, and whatever else you can throw in there. Putting that bulk in your back pocket and then sitting on it, even for a simple thirty-minute commute, puts stress on your hip joint and your lower back. You aren’t sitting evenly, either. Imagine sitting on an object only on one side of your body, and how it would cause your body to tilt to one side. It causes one side of your pelvis to be higher than the other, instead of them being even. This affects your spine and the tissues and structures underneath.

When you’re sitting on your wallet it distorts your pelvis and hips, which is bad for your back and your sitting posture. It causes you to tilt your pelvis to one side which puts stress on your spine. When you sit down, you end up rounding your lower back instead of sitting upright. The bigger your wallet, the more lopsided you sit.

The imbalance caused by sitting on your wallet leads to pain and degeneration. It agitates your sciatic nerve, which is located behind your hip joint, which causes pain that starts in the hip that can run down your leg. When you sit on your wallet, the nerve is pinched between the wallet and your hip. Sitting on your wallet for prolonged periods of time can press on the sciatic nerve and raise one hip. This causes your body to adapt and compensate for these imbalances.

The pelvis and hips are the foundations of the spine. What sits on that foundation will be affected by your wallet. Your body will compensate for your wallet in your back pocket by pulling your spine towards the side where the wallet is to even out the imbalance. Another way your body compensates is that your head can be pulled to one side to keep your eyes level with the floor.

Two halves of the pelvis can rotate slightly due to the constant force being applied to one side which can lead to sacroiliac joint dysfunction. Long-term compensation results in spinal and postural stress which then leads to pain. Important tissues and structures in the buttock area, such as the sciatic nerve, can become compressed which can lead to sciatic leg pain, tingling and/or numbness.

What can you do to keep discomfort to a minimum?

  • Switch your wallet to your front pocket. This isn’t a cure-all, however, as it can create a pinch between your thigh and torso.
  • Remove your wallet when you sit down or drive.
  • Keep your wallet in your jacket pocket.
  • Keep only important and needed items in your wallet to avoid them being too bulky.
  • Try card-holder style wallets, or billfolds.
  • Avoid wallets that are bulky, such as wallets with zippers or buttons.

Call  Cross Valley Chiropractic for a consultation today at 570-822-4848.