There can be pain in different areas of our back, and it can be there for many different reasons. Everyday activities can affect your spine health. Muscle spasms are a common form of back pain. Most aches are caused by strains or sprains. Strains are injured muscles or tendons, and sprains are damage to ligaments. Injuries typically happen because of overuse, an accident, heavy lifting, or even a new activity. Simple things like sitting at a computer or crawling into bed at night can hurt us. Sometimes, pain comes from a compressed nerve, also known as a pinched nerve. A herniated disk can be the cause of pain.
Some habits that put your spine at risk for injury:
- Tasks such as cleaning the garage or spending hours in the garden can be hard on your back. Exercise is a good preventative measure for this, as it stretches and strengthens your core muscles.
- Simple tasks like washing dishes or taking the garbage out can hurt your back if your spine is bent out of shape.
- Bending and lifting improperly can cause injury to your back. Engaging your abs to support your back will help prevent this. Don’t bend at your waist, instead bend your knees and keep your back straight. Keep objects close to you, if they’re far away from your body, it puts stress on your back. Don’t pivot, turn, or twist when you are lifting. Instead, point your feet at the item you’re lifting and face it as you pick it up. Change direction with your feet, not your waist. Holding an item higher than your armpit or lower than your knees will add strain to your back.
- Simple tasks like sitting at work, driving, or sitting in front of the television can hurt your back. The discs in your spine have poor blood supply and when you move, fluid circulates through the disks. When you sit still the fluid is wrung out, depriving disks of nutrition. Sitting puts more pressure on your spine than lying down or standing up. Too much time spent sitting is hard on your back and neck and can do long term damage.
Chiropractic care can help with back pain, give us a call at Cross Valley Chiropractic at 570-822-4848.