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Month: December 2016

Chiropractic and Athletic Injuries

Running, lifting weights, going to the gym, gardening, and participating in sports all carry the risk of injury. Athletes use chiropractic adjustments to have their body properly aligned. Adjustments will also reduce tension which keeps the body out of alignment. When the body is out of alignment, it is at a greater risk for injury. When it’s aligned, it won’t work as hard and it won’t experience stress in some areas that are picking up slack from deficient areas.

Common issues associated with sports injuries:

  • Back and Neck Pain
  • Foot Injuries
  • Shin Splints
  • Runners Knee
  • Shoulder Injuries
  • Hip Injuries
  • Tennis Elbow

Misalignments slow down healing. When the body has an injury, it gives off muscle spasms and inflammation, this is a way for it to try to protect itself. It also increases the time it takes for the body to heal fully so it can bet back out on the field. When you get a Chiropractic adjustment, it speeds up the recovery process of your muscles.

Chiropractors offer sports rehab through spinal rehab. This means that they use a variety of chiropractic treatments to help heal the injury and to heal any factors that can be contributing to the injury. Minor misalignments in the vertebrae can affect how a person walks and how they move their arms. This can contribute to tennis elbow, shin splints, and runner’s knee.

A chiropractor will help to lower the pain from an injury and increase your rate of healing. Being properly aligned can help prevent future injuries. When a chiropractor treats the body through spinal adjustments, it helps to correct the misalignment in your spine which will improve the range of motion and the function of your vertebrae. Throw in massage therapy on top of adjustments, and that helps to relax muscles and ligaments and relieve muscle soreness. This will improve flexibility, increase blood flow, and help your muscles release lactic acid.

With chiropractic treatment that is catered to your body’s needs, your pain will be reduced naturally. The spine will be rehabilitated, and then you will experience a shorter recovery time. Once your joints are functioning correctly, you can continue rehabilitation to strengthen the spine and improve your body’s ability to function overall. Rehabilitative exercise is important for caring for your body.

If you’re interested in seeing our experts at Cross Valley Chiropractic, give us a call at 570-822-4848.