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Month: October 2016

Stay Young with Chiropractic

As our bodies age it’s easier to get injured and it takes longer to heal. We lose muscle mass and energy. When the spine is misaligned it causes pain, stiffness, tension, and other issues. Regular chiropractic care helps to keep you active because alignment can reduce pain, increase range of motion, and promote better general health.

When your body feels less aches, pains, inflammation and general wear, and has better range of motion and it makes it easier to stay active.

The biggest reason people go to the chiropractor is to reduce pain. Pain tends to be a part of the experience of aging. Chiropractic care reduces pain, helping to relax your body. When you’re in less pain, you’re able to do more.

Keeping your spine healthy keeps other systems in your body healthy, including the
immune system. A side effect of chiropractic care is a boosted immune system. You can fight
illness better and stay in better general health.

There are some extra steps that can be taken along with chiropractic care to help your body stay young.
  • Muscle mass decreases as you age, but you can retain your muscle mass by weight resistance exercise.
  • The motivation for weight loss is to maintain a metabolism that will enable you to live and maintain a proper weight. A healthy heart is important!
  • What you eat is important! Eating the wrong foods or the wrong balance or amounts will cause your body to weaken. Unhealthy food can negatively change your metabolism. Proper nutrition and exercise are important to helping your body stay young by supporting mental and physical health.

Chiropractic care is based on non-invasive adjustments that promote your body’s innate ability to heal. It encourages whole body wellness to prevent problems that can cause pain down the line, and helps the body function properly. A proper diet and regular exercise also help. Contact us today at Cross Valley Chiropractic at 570-822-4848 to schedule an appointment.